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Pumpkin Seed, Chia and Flaxseed Snack vs Almond

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pumpkin Seed, Chia and Flaxseed Snack has fewer calories; Pumpkin Seed, Chia and Flaxseed Snack has more fiber; Pumpkin Seed, Chia and Flaxseed Snack has a lower glycemic index.

🌰

Pumpkin Seed, Chia and Flaxseed Snack

100 g

🥜

Almond

100 g

525kcal

Calories

579kcal
21.5✓g

Protein

21.2g
27.5g

Carbs

21.6g
23.5✓g

Fiber

12.5g
39.5g

Fat

49.9g
5✓

Glycemic Index

15
1

Glycemic Load

1
710mg

Potassium

733✓mg

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