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Puffed wheat cake vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Puffed wheat cake has fewer calories; Puffed wheat cake has more protein; Puffed wheat cake has more fiber; Butter has a lower glycemic index.
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Puffed wheat cake
100 g
🧈
Butter
100 g
381kcal
Calories
717kcal
11.8✓g
Protein
0.9g
78.5g
Carbs
0.1g
4.2✓g
Fiber
0g
2.9g
Fat
81g
71
Glycemic Index
0✓
11
Glycemic Load
0✓
230✓mg
Potassium
26mg
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