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Puffed Rice Chocolate Granola vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Puffed Rice Chocolate Granola has more protein; Puffed Rice Chocolate Granola has more fiber; Tomato has a lower glycemic index.
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Puffed Rice Chocolate Granola
100 g
🍅
Tomato
100 g
450kcal
Calories
18kcal
8✓g
Protein
0.9g
67g
Carbs
3.9g
5✓g
Fiber
1.2g
16g
Fat
0.2g
65
Glycemic Index
15✓
40
Glycemic Load
1✓
280✓mg
Potassium
237mg
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