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Puffed einkorn wheat vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Puffed einkorn wheat has fewer calories; Puffed einkorn wheat has more protein; Puffed einkorn wheat has more fiber; Butter has a lower glycemic index.
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Puffed einkorn wheat
100 g
🧈
Butter
100 g
350kcal
Calories
717kcal
12.5✓g
Protein
0.9g
70g
Carbs
0.1g
5✓g
Fiber
0g
2.5g
Fat
81g
70
Glycemic Index
0✓
52.5
Glycemic Load
0✓
400✓mg
Potassium
26mg
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