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Puffed buckwheat cereal vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Puffed buckwheat cereal has fewer calories; Puffed buckwheat cereal has more protein; Puffed buckwheat cereal has more fiber; Butter has a lower glycemic index.
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Puffed buckwheat cereal
100 g
🧈
Butter
100 g
364kcal
Calories
717kcal
11.7✓g
Protein
0.9g
74.6g
Carbs
0.1g
6.5✓g
Fiber
0g
2.7g
Fat
81g
65
Glycemic Index
0✓
16
Glycemic Load
0✓
460✓mg
Potassium
26mg
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