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Puff Bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Puff Bread has fewer calories; Puff Bread has more protein; Puff Bread has more fiber; Butter has a lower glycemic index.
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Puff Bread
100 g
🧈
Butter
100 g
320kcal
Calories
717kcal
8.5✓g
Protein
0.9g
54g
Carbs
0.1g
2.2✓g
Fiber
0g
7.5g
Fat
81g
75
Glycemic Index
0✓
41
Glycemic Load
0✓
90✓mg
Potassium
26mg
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