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Puerto Rican-Style Meatballs vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Puerto Rican-Style Meatballs has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Puerto Rican-Style Meatballs
100 g
🥩
Sauteed Lamb
100 g
225kcal
Calories
230kcal
14.4g
Protein
22.5✓g
6.7g
Carbs
0g
0.6✓g
Fiber
0g
15.6g
Fat
16g
50
Glycemic Index
0✓
4.4
Glycemic Load
0✓
290mg
Potassium
320✓mg
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