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Proteinocn Rice Cream vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Proteinocn Rice Cream has more protein; Proteinocn Rice Cream has more fiber; Egg has a lower glycemic index.
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Proteinocn Rice Cream
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
30✓g
Protein
13g
55g
Carbs
1.1g
2✓g
Fiber
0g
2g
Fat
9.5g
75
Glycemic Index
0✓
41
Glycemic Load
0✓
120mg
Potassium
126✓mg
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