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Proteinocn biscuit flavored whey protein powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Proteinocn biscuit flavored whey protein powder has more protein; Proteinocn biscuit flavored whey protein powder has more fiber; Ground Beef has a lower glycemic index.
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Proteinocn biscuit flavored whey protein powder
100 g
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Ground Beef
100 g
390kcal
Calories
250kcal
74✓g
Protein
19.4g
8g
Carbs
0g
2✓g
Fiber
0g
6g
Fat
20g
40
Glycemic Index
0✓
3
Glycemic Load
0✓
220mg
Potassium
310✓mg
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