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Proteinocean Toffenut Coffee with Collagen vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Proteinocean Toffenut Coffee with Collagen has more protein; Proteinocean Toffenut Coffee with Collagen has more fiber; Proteinocean Toffenut Coffee with Collagen has a lower glycemic index.
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Proteinocean Toffenut Coffee with Collagen
100 g
🥛
Ayran
100 g
350kcal
Calories
37kcal
40✓g
Protein
1.7g
40g
Carbs
4.2g
2✓g
Fiber
0g
2.5g
Fat
1g
40✓
Glycemic Index
50
12
Glycemic Load
2✓
250✓mg
Potassium
160mg
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