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Proteinocean protein powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Proteinocean protein powder has more protein; Proteinocean protein powder has more fiber; Ground Beef has a lower glycemic index.
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Proteinocean protein powder
100 g
🥩
Ground Beef
100 g
390kcal
Calories
250kcal
78✓g
Protein
19.4g
7g
Carbs
0g
1.5✓g
Fiber
0g
4g
Fat
20g
30
Glycemic Index
0✓
2
Glycemic Load
0✓
420✓mg
Potassium
310mg
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