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Protein gummy candy vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein gummy candy has more protein; Egg has a lower glycemic index.
🍬
Protein gummy candy
100 g
🥚
Egg
100 g
300kcal
Calories
143kcal
37.5✓g
Protein
13g
37.5g
Carbs
1.1g
0g
Fiber
0g
0g
Fat
9.5g
55
Glycemic Index
0✓
11
Glycemic Load
0✓
30mg
Potassium
126✓mg
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