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Protein wrap vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Protein wrap has more fiber; Chicken Skewer has a lower glycemic index.
🌯
Protein wrap
100 g
🍢
Chicken Skewer
100 g
170kcal
Calories
140kcal
18g
Protein
22.5✓g
10g
Carbs
0.5g
3✓g
Fiber
0g
6g
Fat
4.2g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
220mg
Potassium
250✓mg
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