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Protein vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Powder has fewer calories; Protein has more protein; Protein Powder has more fiber; Protein has a lower glycemic index.
💪
Protein
100 g
🥤
Protein Powder
100 g
400kcal
Calories
380kcal
100✓g
Protein
75g
0g
Carbs
8g
0g
Fiber
2✓g
0g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
0mg
Potassium
700✓mg
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