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Protein powder mixed with water vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein powder mixed with water has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🥤
Protein powder mixed with water
100 g
🥩
Ground Beef
100 g
48kcal
Calories
250kcal
10.2g
Protein
19.4✓g
1.6g
Carbs
0g
0.2✓g
Fiber
0g
0.7g
Fat
20g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
140mg
Potassium
310✓mg
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