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Protein Shake (Water and Milk Mixed) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Shake (Water and Milk Mixed) has fewer calories; Protein Shake (Water and Milk Mixed) has more protein; Tantuni has more fiber; Protein Shake (Water and Milk Mixed) has a lower glycemic index.
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Protein Shake (Water and Milk Mixed)
100 g
🌯
Tantuni
100 g
80kcal
Calories
210kcal
13✓g
Protein
11.5g
4.5g
Carbs
22g
0.5g
Fiber
2.2✓g
1.5g
Fat
8.5g
35✓
Glycemic Index
65
2✓
Glycemic Load
14
160mg
Potassium
210✓mg
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