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Protein-rich foods vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein-rich foods has more protein; Protein-rich foods has more fiber; Egg has a lower glycemic index.
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Protein-rich foods
100 g
🥚
Egg
100 g
250kcal
Calories
143kcal
20✓g
Protein
13g
8g
Carbs
1.1g
1✓g
Fiber
0g
15g
Fat
9.5g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
280✓mg
Potassium
126mg
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