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Protein Red Lentil Penne vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Protein Red Lentil Penne has more protein; Protein Red Lentil Penne has more fiber; Chicken Skewer has a lower glycemic index.
🍝
Protein Red Lentil Penne
100 g
🍢
Chicken Skewer
100 g
339kcal
Calories
140kcal
25✓g
Protein
22.5g
53g
Carbs
0.5g
8.5✓g
Fiber
0g
2.1g
Fat
4.2g
44
Glycemic Index
0✓
23
Glycemic Load
0✓
820✓mg
Potassium
250mg
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