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Chili lime protein puffs vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Chili lime protein puffs has more protein; Chili lime protein puffs has more fiber; Ground Beef has a lower glycemic index.
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Chili lime protein puffs
100 g
🥩
Ground Beef
100 g
440kcal
Calories
250kcal
32✓g
Protein
19.4g
40g
Carbs
0g
14✓g
Fiber
0g
16g
Fat
20g
35
Glycemic Index
0✓
8
Glycemic Load
0✓
210mg
Potassium
310✓mg
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