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Protein Power Bowl vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Protein Power Bowl has more protein; Protein Power Bowl has more fiber; Tomato has a lower glycemic index.
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Protein Power Bowl
100 g
🍅
Tomato
100 g
156kcal
Calories
18kcal
12.9✓g
Protein
0.9g
14.8g
Carbs
3.9g
3.4✓g
Fiber
1.2g
5.8g
Fat
0.2g
48
Glycemic Index
15✓
7
Glycemic Load
1✓
287✓mg
Potassium
237mg
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