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Protein Powder (with Water) vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Protein Powder (with Water) has more protein; Protein Powder (with Water) has more fiber; Protein Powder (with Water) has a lower glycemic index.
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Protein Powder (with Water)
100 g
🍲
Chicken Soup
100 g
370kcal
Calories
45kcal
80✓g
Protein
3.5g
7g
Carbs
4.2g
2✓g
Fiber
0.4g
3g
Fat
1.2g
30✓
Glycemic Index
45
2
Glycemic Load
2
500✓mg
Potassium
110mg
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