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Protein powder cocoa mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein powder cocoa mix has more protein; Protein powder cocoa mix has more fiber; Egg has a lower glycemic index.
🥤
Protein powder cocoa mix
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
68✓g
Protein
13g
16g
Carbs
1.1g
5✓g
Fiber
0g
8g
Fat
9.5g
35
Glycemic Index
0✓
5
Glycemic Load
0✓
700✓mg
Potassium
126mg
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