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Protein pineapple gummy candy vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein pineapple gummy candy has fewer calories; Protein pineapple gummy candy has more protein.
🍍
Protein pineapple gummy candy
100 g
🍯
Caramel sauce
100 g
238kcal
Calories
320kcal
30✓g
Protein
1g
2g
Carbs
75g
0g
Fiber
0g
2g
Fat
3.5g
65
Glycemic Index
65
18✓
Glycemic Load
49
30mg
Potassium
50✓mg
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