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Red Velvet protein pancake mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Red Velvet protein pancake mix has more protein; Red Velvet protein pancake mix has more fiber; Red Velvet protein pancake mix has a lower glycemic index.
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Red Velvet protein pancake mix
100 g
🌯
Tantuni
100 g
324kcal
Calories
210kcal
27.3✓g
Protein
11.5g
27.3g
Carbs
22g
7.5✓g
Fiber
2.2g
14.6g
Fat
8.5g
52✓
Glycemic Index
65
20
Glycemic Load
14✓
280✓mg
Potassium
210mg
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