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Protein OCN Dark Berry Rush flavored chewable tablet vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Protein OCN Dark Berry Rush flavored chewable tablet has more protein; Tomato has a lower glycemic index.
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Protein OCN Dark Berry Rush flavored chewable tablet
100 g
🍅
Tomato
100 g
340kcal
Calories
18kcal
55✓g
Protein
0.9g
28g
Carbs
3.9g
2✓g
Fiber
1.2g
2.5g
Fat
0.2g
45
Glycemic Index
15✓
13
Glycemic Load
1✓
90mg
Potassium
237✓mg
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