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Protein Ocean unsweetened hazelnut butter vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Ocean unsweetened hazelnut butter has fewer calories; Protein Ocean unsweetened hazelnut butter has more protein; Protein Ocean unsweetened hazelnut butter has more fiber; Butter has a lower glycemic index.

🌰

Protein Ocean unsweetened hazelnut butter

100 g

🧈

Butter

100 g

610kcal

Calories

717kcal
20✓g

Protein

0.9g
12g

Carbs

0.1g
9✓g

Fiber

0g
54g

Fat

81g
10

Glycemic Index

0✓
1

Glycemic Load

0✓
680✓mg

Potassium

26mg

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