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Protein Ocean Peanut Chocolate Rice Cream vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Protein Ocean Peanut Chocolate Rice Cream has more protein; Tomato has a lower glycemic index.

🥣

Protein Ocean Peanut Chocolate Rice Cream

100 g

🍅

Tomato

100 g

378kcal

Calories

18kcal
10✓g

Protein

0.9g
77g

Carbs

3.9g
2.1✓g

Fiber

1.2g
3.8g

Fat

0.2g
76

Glycemic Index

15✓
23

Glycemic Load

1✓
245✓mg

Potassium

237mg

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