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Protein Ocean (one scoop) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Ocean (one scoop) has fewer calories; Protein Ocean (one scoop) has more protein; Protein Ocean (one scoop) has more fiber; Butter has a lower glycemic index.
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Protein Ocean (one scoop)
100 g
🧈
Butter
100 g
380kcal
Calories
717kcal
80✓g
Protein
0.9g
6g
Carbs
0.1g
1✓g
Fiber
0g
4g
Fat
81g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
350✓mg
Potassium
26mg
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