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Protein Ocean lemon cheesecake flavored protein powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Protein Ocean lemon cheesecake flavored protein powder has more protein; Protein Ocean lemon cheesecake flavored protein powder has more fiber; Ground Beef has a lower glycemic index.
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Protein Ocean lemon cheesecake flavored protein powder
100 g
🥩
Ground Beef
100 g
380kcal
Calories
250kcal
75✓g
Protein
19.4g
8g
Carbs
0g
2✓g
Fiber
0g
5g
Fat
20g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
200mg
Potassium
310✓mg
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