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Protein Ocean Cream of Rice (Birthday Cake Flavor) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein Ocean Cream of Rice (Birthday Cake Flavor) has more protein; Protein Ocean Cream of Rice (Birthday Cake Flavor) has more fiber; Egg has a lower glycemic index.
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Protein Ocean Cream of Rice (Birthday Cake Flavor)
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
20✓g
Protein
13g
65g
Carbs
1.1g
2✓g
Fiber
0g
3g
Fat
9.5g
75
Glycemic Index
0✓
49
Glycemic Load
0✓
40mg
Potassium
126✓mg
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