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Protein Ocean Cookies & Cream protein powder vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Ocean Cookies & Cream protein powder has fewer calories; Protein Ocean Cookies & Cream protein powder has more protein; Protein Ocean Cookies & Cream protein powder has more fiber; Butter has a lower glycemic index.

🥤

Protein Ocean Cookies & Cream protein powder

100 g

🧈

Butter

100 g

344kcal

Calories

717kcal
54✓g

Protein

0.9g
18g

Carbs

0.1g
4✓g

Fiber

0g
6g

Fat

81g
35

Glycemic Index

0✓
4

Glycemic Load

0✓
500✓mg

Potassium

26mg

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