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Protein Ocean Cookie Flavored Whey Protein vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Protein Ocean Cookie Flavored Whey Protein has more protein; Protein Ocean Cookie Flavored Whey Protein has more fiber; Egg has a lower glycemic index.

🥤

Protein Ocean Cookie Flavored Whey Protein

100 g

🥚

Egg

100 g

390kcal

Calories

143kcal
75✓g

Protein

13g
9g

Carbs

1.1g
1✓g

Fiber

0g
5.5g

Fat

9.5g
30

Glycemic Index

0✓
3

Glycemic Load

0✓
520✓mg

Potassium

126mg

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