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Protein Ocean Chocolate vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Protein Ocean Chocolate has more protein; Protein Ocean Chocolate has more fiber; Tomato has a lower glycemic index.
🍫
Protein Ocean Chocolate
100 g
🍅
Tomato
100 g
390kcal
Calories
18kcal
72✓g
Protein
0.9g
12g
Carbs
3.9g
3✓g
Fiber
1.2g
8g
Fat
0.2g
35
Glycemic Index
15✓
4
Glycemic Load
1✓
450✓mg
Potassium
237mg
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