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Protein noodles with zucchini vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Protein noodles with zucchini has more protein; Protein noodles with zucchini has more fiber; Tomato has a lower glycemic index.
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Protein noodles with zucchini
100 g
🍅
Tomato
100 g
142kcal
Calories
18kcal
11.2✓g
Protein
0.9g
18.4g
Carbs
3.9g
2.2✓g
Fiber
1.2g
3.1g
Fat
0.2g
46
Glycemic Index
15✓
8
Glycemic Load
1✓
170mg
Potassium
237✓mg
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