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Protein fruit ice cream vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein fruit ice cream has fewer calories; Protein fruit ice cream has more protein; Protein fruit ice cream has more fiber; Butter has a lower glycemic index.
🍨
Protein fruit ice cream
100 g
🧈
Butter
100 g
145kcal
Calories
717kcal
8.5✓g
Protein
0.9g
18g
Carbs
0.1g
1.8✓g
Fiber
0g
4.5g
Fat
81g
48
Glycemic Index
0✓
9
Glycemic Load
0✓
210✓mg
Potassium
26mg
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