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Protein dark chocolate pancake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Protein dark chocolate pancake has more protein; Protein dark chocolate pancake has more fiber; Protein dark chocolate pancake has a lower glycemic index.
🥞🍫
Protein dark chocolate pancake
100 g
🌯
Chicken Wrap
100 g
260kcal
Calories
195kcal
18✓g
Protein
13.5g
28g
Carbs
19.2g
4.5✓g
Fiber
2.1g
8g
Fat
6.2g
45✓
Glycemic Index
60
13
Glycemic Load
12✓
210mg
Potassium
210mg
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