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Protein Crunch vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Protein Crunch has more protein; Protein Crunch has more fiber; Ground Beef has a lower glycemic index.
🥣
Protein Crunch
100 g
🥩
Ground Beef
100 g
410kcal
Calories
250kcal
30✓g
Protein
19.4g
42g
Carbs
0g
8✓g
Fiber
0g
12g
Fat
20g
45
Glycemic Index
0✓
13
Glycemic Load
0✓
280mg
Potassium
310✓mg
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