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Protein Calzone vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Calzone has fewer calories; Protein Calzone has more protein; Protein Calzone has more fiber; Butter has a lower glycemic index.
🥟
Protein Calzone
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
19✓g
Protein
0.9g
18g
Carbs
0.1g
3✓g
Fiber
0g
7g
Fat
81g
38
Glycemic Index
0✓
7
Glycemic Load
0✓
210✓mg
Potassium
26mg
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