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Protein bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein bread has fewer calories; Protein bread has more fiber; Ground Beef has a lower glycemic index.
🍞
Protein bread
100 g
🥩
Ground Beef
100 g
230kcal
Calories
250kcal
20✓g
Protein
19.4g
13g
Carbs
0g
8✓g
Fiber
0g
7g
Fat
20g
35
Glycemic Index
0✓
5
Glycemic Load
0✓
160mg
Potassium
310✓mg
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