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Protein bread toast with cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Protein bread toast with cheese has more protein; Protein bread toast with cheese has more fiber; Protein bread toast with cheese has a lower glycemic index.
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Protein bread toast with cheese
100 g
🌯
Tantuni
100 g
235kcal
Calories
210kcal
18✓g
Protein
11.5g
18g
Carbs
22g
6✓g
Fiber
2.2g
9g
Fat
8.5g
40✓
Glycemic Index
65
7✓
Glycemic Load
14
140mg
Potassium
210✓mg
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