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Protein Bar vs Cheese Börek
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese Börek has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
🍫
Protein Bar
100 g
🥟
Cheese Börek
100 g
350kcal
Calories
290kcal
30✓g
Protein
9.5g
35g
Carbs
28g
7✓g
Fiber
1.5g
8g
Fat
15g
55✓
Glycemic Index
65
19
Glycemic Load
18✓
250✓mg
Potassium
110mg
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