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Protein Bar (Strawberry Cheesecake) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Protein Bar (Strawberry Cheesecake) has more protein; Protein Bar (Strawberry Cheesecake) has more fiber; Egg has a lower glycemic index.
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Protein Bar (Strawberry Cheesecake)
100 g
🥚
Egg
100 g
350kcal
Calories
143kcal
28✓g
Protein
13g
32g
Carbs
1.1g
7✓g
Fiber
0g
10g
Fat
9.5g
35
Glycemic Index
0✓
11
Glycemic Load
0✓
210✓mg
Potassium
126mg
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