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Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) has more protein; Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber) has more fiber; Tomato has a lower glycemic index.

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Protein Bar (Muscle Station, 40g, 10g protein, 17g carb, 7g fiber)

100 g

🍅

Tomato

100 g

275kcal

Calories

18kcal
25✓g

Protein

0.9g
42.5g

Carbs

3.9g
17.5✓g

Fiber

1.2g
7.5g

Fat

0.2g
35

Glycemic Index

15✓
15

Glycemic Load

1✓
120mg

Potassium

237✓mg

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