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Protein Bar (Almond Butter) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Protein Bar (Almond Butter) has more protein; Protein Bar (Almond Butter) has more fiber; Ground Beef has a lower glycemic index.
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Protein Bar (Almond Butter)
100 g
🥩
Ground Beef
100 g
410kcal
Calories
250kcal
24✓g
Protein
19.4g
32g
Carbs
0g
7✓g
Fiber
0g
18g
Fat
20g
40
Glycemic Index
0✓
13
Glycemic Load
0✓
320✓mg
Potassium
310mg
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