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Protein Bar (20g protein) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar (20g protein) has fewer calories; Protein Bar (20g protein) has more protein; Protein Bar (20g protein) has more fiber; Butter has a lower glycemic index.
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Protein Bar (20g protein)
100 g
🧈
Butter
100 g
350kcal
Calories
717kcal
33✓g
Protein
0.9g
35g
Carbs
0.1g
8✓g
Fiber
0g
8g
Fat
81g
45
Glycemic Index
0✓
16
Glycemic Load
0✓
220✓mg
Potassium
26mg
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