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Probiotic drink (black mulberry, elderberry, blueberry) vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Probiotic drink (black mulberry, elderberry, blueberry) has fewer calories; Egg has more protein; Egg has a lower glycemic index.

🫐

Probiotic drink (black mulberry, elderberry, blueberry)

100 g

🥚

Egg

100 g

4kcal

Calories

143kcal
0.2g

Protein

13✓g
0.5g

Carbs

1.1g
0g

Fiber

0g
0g

Fat

9.5g
38

Glycemic Index

0✓
5

Glycemic Load

0✓
118mg

Potassium

126✓mg

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