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Prepared breaded chicken (air fryer) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Prepared breaded chicken (air fryer) has more protein; Prepared breaded chicken (air fryer) has more fiber; Egg has a lower glycemic index.
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Prepared breaded chicken (air fryer)
100 g
🥚
Egg
100 g
245kcal
Calories
143kcal
17.5✓g
Protein
13g
16.8g
Carbs
1.1g
1.1✓g
Fiber
0g
11.2g
Fat
9.5g
52
Glycemic Index
0✓
9
Glycemic Load
0✓
240✓mg
Potassium
126mg
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