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Potato (airfryer, with oil) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Potato (airfryer, with oil) has fewer calories; Potato (airfryer, with oil) has more protein; Potato (airfryer, with oil) has more fiber; Butter has a lower glycemic index.
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Potato (airfryer, with oil)
100 g
🧈
Butter
100 g
130kcal
Calories
717kcal
2.2✓g
Protein
0.9g
23.5g
Carbs
0.1g
2.1✓g
Fiber
0g
3.2g
Fat
81g
65
Glycemic Index
0✓
15
Glycemic Load
0✓
410✓mg
Potassium
26mg
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