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Posof white bean stew vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Posof white bean stew has more protein; Posof white bean stew has more fiber; Tomato has a lower glycemic index.
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Posof white bean stew
100 g
🍅
Tomato
100 g
115kcal
Calories
18kcal
5.5✓g
Protein
0.9g
17g
Carbs
3.9g
5.4✓g
Fiber
1.2g
3.2g
Fat
0.2g
40
Glycemic Index
15✓
4.6
Glycemic Load
1✓
285✓mg
Potassium
237mg
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