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Porridge vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Porridge has fewer calories; Egg has more protein; Porridge has more fiber; Egg has a lower glycemic index.
🥣
Porridge
100 g
🥚
Egg
100 g
70kcal
Calories
143kcal
2.5g
Protein
13✓g
12g
Carbs
1.1g
2.1✓g
Fiber
0g
1.5g
Fat
9.5g
55
Glycemic Index
0✓
7
Glycemic Load
0✓
60mg
Potassium
126✓mg
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